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	<title>conditioning &#8211; The Dexter Nelson Blog</title>
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	<description>Reasoning And Talk About All That Interests Me</description>
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		<title>Well, I Hit My Body Fat Goal</title>
		<link>https://blog.dexternelson.com/books/health-and-weight-loss/well-i-hit-my-body-fat-goal/</link>
					<comments>https://blog.dexternelson.com/books/health-and-weight-loss/well-i-hit-my-body-fat-goal/#respond</comments>
		
		<dc:creator><![CDATA[Dexter Nelson (Athalos)]]></dc:creator>
		<pubDate>Mon, 18 May 2026 00:48:13 +0000</pubDate>
				<category><![CDATA[Health and Weight Loss]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[biometrics]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Double-G Deplete Strategy]]></category>
		<category><![CDATA[EMS]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[health journey]]></category>
		<category><![CDATA[skeletal muscle]]></category>
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					<description><![CDATA[I hit 32% body fat, but the real story is what my biometrics say about skeletal muscle, BMR, lean mass, BMI, and the next controlled cut to 28%.]]></description>
		
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		<title>The Untold Science of Weight Loss</title>
		<link>https://blog.dexternelson.com/books/the-untold-science-of-weight-loss-book/</link>
					<comments>https://blog.dexternelson.com/books/the-untold-science-of-weight-loss-book/#respond</comments>
		
		<dc:creator><![CDATA[Dexter Nelson (Athalos)]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 09:26:37 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health and Weight Loss]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[body composition]]></category>
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		<category><![CDATA[book]]></category>
		<category><![CDATA[carb tricks]]></category>
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		<category><![CDATA[Double-G Deplete Strategy]]></category>
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		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[morbidly obese]]></category>
		<category><![CDATA[quality sleep]]></category>
		<category><![CDATA[quality sleep guide]]></category>
		<category><![CDATA[untold science]]></category>
		<category><![CDATA[Untold Science of Weight Loss]]></category>
		<category><![CDATA[UVB light]]></category>
		<category><![CDATA[UVB Light guide]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[What if losing weight wasn’t about dieting or discipline at all, but about finally understanding how your body actually works? In The Untold Science of Weight Loss, I share how learning the biology behind fat burn completely changed my life.]]></description>
		
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