I hit 32% body fat, but the real story is what my biometrics say about skeletal muscle, BMR, lean mass, BMI, and the next controlled cut to 28%.
Lets Talk About AI – Framework and Philosophy (Part 3) [3]
Part 3.3 concludes a deeper discussion on AI, philosophy, and human progress – examining how informed, bias-aware systems can support collective decision-making and what comes next as the framework moves into public beta.
Lets Talk About AI – Framework and Philosophy (Part 3) [2]
Part 3.2 of an ongoing series on AI, exploring how an ontology-first framework can be applied in real-world business and social scenarios to reduce bias, improve decision-making, and support better outcomes.
Lets Talk About AI – Framework and Philosophy (Part 3) [1]
The first segment of Part 3 in an ongoing series on AI, introducing an ontology-first approach to AI design and explaining how grounding identity, purpose, and role can reduce bias and reshape how AI informs human decision-making.
Lets Talk About AI – Framework and Philosophy (Part 2)
Part two of a three-part series examining AI through an anthropological lens, focusing on survival, civilization, technological pressure, and the possibility of a new economic and social paradigm.
Lets Talk About AI – Framework and Philosophy (Part 1)
Part one of a three-part series exploring AI, how it is used today, where it is going, what it means for people and work, and the framework and philosophy behind my approach to building AI systems.
Hello World! Out of the Shadows – Into The Light (Happy New Year 2026)
A “hello world” to start 2026. This video marks a shift, stepping out of the shadow after years of building, creating, and working behind the scenes across technology, health, music, and independent projects.