I hit 32% body fat, but the real story is what my biometrics say about skeletal muscle, BMR, lean mass, BMI, and the next controlled cut to 28%.
Category: Books
Books and the recommended reading book club
The Untold Science of Weight Loss
What if losing weight wasn’t about dieting or discipline at all, but about finally understanding how your body actually works? In The Untold Science of Weight Loss, I share how learning the biology behind fat burn completely changed my life.
Book: MONEY Master The Game by Tony Robbins
My personal review of MONEY Master The Game by Tony Robbins. 7 simple steps to financial freedom is more than a subtitle. It’s a cache of financial wisdom.
Book: DOTCOM Secrets by Russell Brunson
My personal review of DOTCOM Secrets by Russell Brunson – the one book every entrepreneur and business person should read, and why you should get it now.