health journey | The Dexter Nelson Blog

Smart scale with body composition charts representing a 32 percent body fat milestone and biometric tracking

Well, I Hit My Body Fat Goal

Posted on May 17, 2026May 17, 2026 by Dexter Nelson (Athalos)

I hit 32% body fat, but the real story is what my biometrics say about skeletal muscle, BMR, lean mass, BMI, and the next controlled cut to 28%.

Dexter Nelson introducing his 2026 video series with a nature-themed thumbnail and framed portrait

Hello World! Out of the Shadows – Into The Light (Happy New Year 2026)

Posted on January 1, 2026January 2, 2026 by Dexter Nelson (Athalos)

A “hello world” to start 2026. This video marks a shift, stepping out of the shadow after years of building, creating, and working behind the scenes across technology, health, music, and independent projects.