I hit 32% body fat, but the real story is what my biometrics say about skeletal muscle, BMR, lean mass, BMI, and the next controlled cut to 28%.
Tag: fat burning
The Untold Science of Weight Loss
What if losing weight wasn’t about dieting or discipline at all, but about finally understanding how your body actually works? In The Untold Science of Weight Loss, I share how learning the biology behind fat burn completely changed my life.